سخونة جلسة رياضية لك! يتم ضخ العضلة ذات الرأسين الثالثة

What's on the training plan today? Forearm and your third biceps, which you'll unpack for me before you start this video! It's not just gaffing, on the contrary, you'll be working hard with lots of fast repetitions until you and your biceps really work up a sweat. Fancy a sports session with me? After all, I need a good portion of protein ;)